Midlife Mastery is a luxurious one-day retreat for 40+ busy women who struggle to make time for themselves. This is all about pressing pause and finally focussing on your own needs. Set within the stunning surroundings of Breadsall Priory in the beautiful Derbyshire countryside, you'll enjoy a day dedicated entirely to your wellbeing, combining nourishing yoga and powerful breathwork practices with Lucy to help you reduce stress, restore energy and find greater balance.

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You'll also gain invaluable insights from two highly respected guest experts. Women's health specialist Dr Gemma Lewis will share expert guidance on hormones, menopause and thriving through midlife. Plus renowned Hypnotherapist Jo Steele will help you understand and overcome anxiety, build confidence and create greater clarity and focus for your next chapter.

 

Alongside a delicious healthy lunch, meaningful conversations and time to unwind in a luxury setting, you'll leave feeling empowered, informed and inspired, with practical tools to support your mind, body and wellbeing long after the retreat ends.