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What is Midlife Mastery?
​A 12-week online private 1:1 coaching programme to help you:
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Rebuild confidence and self esteem
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Ease anxiety
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Calm the nervous system
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Restore energy and clarity
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Reconnect to your voice, your identity, your power
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Regain clarity and control of relationships, finances, health
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Create a life that feels aligned, content and deeply you
This is tailored, guided, transformation. We work with your body, breath, mindset and habits to create a midlife where you can thrive.
This is for you if:
You are a midlife woman who is:
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High-achieving, busy, capable and competent — but secretly exhausted & overwhelmed
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Feeling like you’ve lost a sense of who you are outside of your roles
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Ready to feel calmer, stronger and more grounded
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Not interested in fads — you want lasting change
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Ready to step into midlife with clarity, confidence and power
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Need all this but with limited time need a regime that won't be another thing on your to do list
Why Work With Me?
I’m Lucy — a former TV presenter turned Yoga Teacher, Breathwork Coach and Women’s Wellbeing Mentor.
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I know how to stay calm, centred and confident under pressure — i’ve done it on live TV, in leadership and in life.
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I now help women do the same — in their bodies, in their breathing, in their presence, and in the way they show up in the world.
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This is not about pretending you feel confident, calm and focussed.
This is about real transformation.
What’s Included
12 Weeks of Personalised Support
Following a deep dive into your life I design your programme and then we walk this journey together.​
​Fortnightly 1:1 Coaching Sessions (60 minutes)
Deep, supportive sessions tailored to your needs with guest experts from nutritionists, menopause experts, financial planners and other wellbeing gurus.
​​Private WhatsApp Support Between Sessions
You’re not doing this alone. I’m right here with you.​
​​Full Access to The Midlife Reset Programme + Online App Library
So your transformation continues between sessions.
​1 Tailored Weekly Yoga Practice
Designed to calm your nervous system, restore energy and strengthen confidence. Sent direct to your inbox so you can practice when it suits you. ​
The Result
By the end of our 12 weeks, you will:
✨ Feel calmer, clearer and more grounded
✨ Reconnect with your true purpose — not just your current roles
✨ Look in the mirror and LOVE who you see
✨ Speak and move with confidence
✨ Have a routine that supports your emotional and physical wellbeing
✨ Feel ready for this next chapter — not overwhelmed by it
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This is the work that changes everything.
Your Next Step
Midlife Mastery is intentionally personal, intimate and high support, so I only work with a very small number of women at a time.
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If this feels like a yes in your body — even a whisper of yes — your next step is simply to reach out
We’ll book a gentle clarity call — no pressure ever, just connection and guidance — to make sure this is the right support for you at this time.
Your new chapter is waiting.
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Let’s walk into it together.