Go from Surviving to Thriving in 21 days
You’ve tried everything to ease anxiety, sleep better, and feel more motivated, but deep down, you know you need a real reset, not just another tip or trick. This is your solution.
IS THIS YOU?
-
You’re busy working, looking after family and the home and just don’t have time for yourself?
-
You’re health aware and tried everything but nothing seems to stick.
-
You look in the mirror and don’t recognise the woman looking back
-
Anxiety lingers in the background and makes you feel on edge
-
Aches and pains appear from nowhere - you feel older than your years
-
You’ve lost that confidence and lust for life
-
Your sleep is hit and miss and you often feel low on energy
-
Your mood is sometimes irritable
-
You are determined to feel better and ready commit to feeling healthy and amazing
If you answered YES to any of the above then the midlife 21 day reset is for YOU!
The Midlife Reset is for the midlife woman who is health aware and tried it all.
In 21 days this is how you will feel:
-
Calmer and more grounded — less racing thoughts, more inner peace
-
Youthful Body - Aches and pains eased
-
Well-rested — falling asleep faster, waking refreshed
-
Energised — no more dragging through the day
-
Clear-headed — goodbye brain fog, hello focus
-
More patient and present — with family, work, and yourself
-
Confident and in control — instead of anxious and reactive
-
Lighter in your body — tension melts away, breathing effectively
-
More motivated — excited to get up and start the day
-
Joyful and radiant — reconnecting with your spark
"Why you can’t afford to ignore this"
Burn out
Life loses its joy
Low mood could spiral out of control"
Burn out
Relationships suffer
LUCY YOGA APP
Yoga, breathwork and meditation on demand
Yoga in under 30 minutes
DOWNLOAD TODAY!
ABOUT LUCY YOGA
This is all about slowing down, softening and breathing well to bring you firmly back to that place where you feel strong, happy and better able to cope with everything life throws your way. Forget any idea of being bendy or holding a perfect pose in these sessions we let go of any expectation or perfection and simply move in a way that feels amazing. My promise to you is you will leave my sessions with a glow that will get everyone talking!
STRONG
In this approach to yoga we learn to tackle difficult things with ease. This develops strength in your body and mind. But remember it's less about what happens on the mat, just watch as it all flows off your mat into every day life. That is the yoga magic!
HAPPY
Despite what some yoga teachers might tell you this is no big secret, it's actually all really simple stuff. The problem is we have forgotten how to feel good. On the mat as we move and breath big it naturally takes you to that baseline where you feel really refreshed, open to possibilities and HAPPY!
YOU
Do you ever feel like you've just lost yourself? Maybe you're a busy parent or snowed under at work, caring for someone or feeling really low. We know this is life but to have a little tool box of yoga tools to get you through it is a huge bonus. It will make you feel like the best version of you whatever you are dealing with right now.
"I believe in a better way. Every breath is an opportunity to feel and do better "
Tara Stiles - Founder Strala Yoga
WELCOME TO GROVE FARM
This is Grove Farm, home to my yoga studio and our stunning grounds for outdoor yoga. Here you will find weekly group sessions, private yoga and Grove Farm Escapes, our relaxing and life enhancing retreats.
Find the session details below and on the class page.
Grove Farm, Dale Road, Stanton by Dale, Derbyshire, DE7 4PE