Free 7-Day Trial: Experience yoga, breathwork & meditation with the Lucy Yoga App.
MIDLIFE WOMEN
RECLAIM YOUR SELF WORTH
FEEL CALM & CONFIDENT AGAIN
You’re a professional midlife woman — capable, resourceful, and strong.
You’re juggling work, home, caring, relationships, ageing parents, teens, careers, expectations…the invisible load.
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You support everyone else.
And on the outside, it looks like you’re managing beautifully.
But inside?
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You’re tired.
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Feel older than your years
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Your sleep is disrupted.
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Your mind feels foggy.
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And your confidence…just isn’t where it once was.
You’re health-conscious.
You’ve tried you tube videos, supplements,
listened to the podcasts and read the books.
But you need something that really works
to help you step into your power, not just another quick fix.
My online coaching is what you need.
4 Ways I Can Support You
Result:
The routine that you've been searching for to ease anxiety in the moment, feel more confident and step back into your power. You will feel more empowered in every part of your life and after 21 days have a glow that gets everyone talking plus a routine to set you up for life.
How:
A tailored timetable of daily online yoga, breathwork and meditation all under 30 minutes. No decision making needed - sessions delivered daily. Weekly WhatsApp check-ins from me to support you and keep you on track.
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Cost: £150
​Result:
If you are serious about living your best midlife this transformative 1:1 coaching is for you. You've tried everything but ready for more than a quick fix and need that extra support to make this life overhaul work. This is a transformational 12-week journey to rebuild your confidence, reclaim your identity and step into midlife with calm, clarity and purpose. After 3 months you will have focussed goals for your future and feel driven, excited and confident about life. Armed with techniques to boost your self esteem and ease anxiety.
How:
12 weeks of personalised support with me. Including fortnightly online private coaching sessions, weekly online yoga/breathwork/meditation tailored just for you. Plus sessions with financial experts, nutritionists and menopause specialists.
£1200
Result:
Feel grounded, calm, strong and supported — whenever, wherever.
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How:
Instant, on-demand access to my library of yoga, breathwork and meditation sessions on the Lucy Yoga App — to practise anytime, anywhere, in a way that fits your schedule. All sessions under 30 minutes.
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Cost: £25.99 monthly
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Result:
Move, breathe and unwind with others in a warm, welcoming community space or book a private 1:1.​​
How:
Join me for yoga and breathwork classes in person — open to every one, every level, and every stage of life.
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From £10
Meet Lucy
I’m Lucy — a former TV Presenter turned Yoga, Breathwork Teacher and Midlife Coach.
I’ve spent years learning how to stay calm, centred and confident under pressure — on camera, live tv, and in high-demand roles. Now, I help women use those same tools for everyday life — so you can move through your days at work and home with ease, clarity, presence and thrive once again.​
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With me you'll get result fast:
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Calmer nervous system
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Breathwork to calm and ease anxiety in the moment
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Yoga that helps keep your body youthful and strong, easing aches and pains.
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Mindset shifts that ground and build confidence
I’ve taught yoga for 20 years and now as a midlife woman myself I understand the challenges that hit us at this time of life. I’ve combined all my experience in broadcasting and wellness to create online programmes that aren’t just another quick fix but really work long term. I am here to hold your hand, build you up and help you thrive again with tried and tested techniques that really work.
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This isn’t about pushing harder. It’s about coming home to yourself. It’s time to live your best life.
