Free 7-Day Trial: Experience yoga, breathwork & meditation with the Lucy Yoga App.
INPERSON YOGA FOR EVERYBODY
ONLINE COACHING AND YOGA FOR
OVERWHELMED MIDLIFE WOMEN
FREE ONLINE
MIDLIFE
MASTERCLASS
FRIDAY 12th JUNE - MIDDAY
In this 1 hour session I will share the method I use with my midlife coaching clients to help them change direction whether in work or relationships and take confident steps towards a life they love.​
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You'll learn the strategy I accidently developed when I left my hectic 20 year TV career to pursue a life of freedom in wellness.
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You'll leave feeling feeling calmer, with clarity about what lights you up and the confidence to take the practical steps to get you there.
You’re a professional midlife woman — capable, resourceful, and strong.
You’re juggling work, home, caring, relationships, ageing parents, teens, careers, expectations…the invisible load.
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You support everyone else.
And on the outside, it looks like you’re managing beautifully.
But inside?
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You’re tired
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Demotivated
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Guilty for not feeling grateful for your work
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Overwhelmed as to what to do next
You get up every day and power on through but it feels like you're wasting your life and that there must be a better way to live.
But change feels scary, what about money, your identity, everyone's expectations of you?
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This is what we work on together in my Midlife Mastery Coaching using my 3 step proven method and tailored 1:1 support.
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For more head straight to the Midlife Mastery page or keep reading for more ways you can work with me.
WORK WITH ME
Result:
This programme will take you from overwelmed to alive again in 12 weeks. Using my unique method this is the routine you've been searching for to ease anxiety in the moment, get more clarity and feel more confident again. You will feel more empowered in every part of your life and finally love the woman looking back in the mirror. This is not a quick fix it's a routine to set you up for life.
How:
A tailored timetable of short daily online yoga, breathwork and meditation.. No decision making needed - sessions delivered daily. Monthly group coaching and a community of likeminded women on the journey with you.
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WEEK 1: CALM
WEEK 2: CLARITY
WEEK 3: CONFIDENCE
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RUNS QUARTERLY JAN/APRIL/JULY/SEPTEMBER
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Cost: £300
Installments of £100 x3
Result:
Short yoga, breathwork and meditation designed for bust 40+ women to take you from overwhelmed to calm.
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How:
Instant access to yoga, breathwork and meditation sessions on the Lucy Yoga App designed for busy 40+ women who don't have much time. All sessions under 30 minutes.
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Cost: £25.99 monthly
​Result:
A complete midlife upgrade. This is a whole-life reinvention for midlife women.
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If you are serious about living your best midlife this transformative 1:1 coaching is for you. You've tried everything but ready for more and need that extra support to make this life overhaul work. This is a transformational 12-week journey to rebuild your confidence, reclaim your identity and step into your mdlife with purpose and ease.
How:
12 weeks of personalised support with me. Including:
- Tailored online yoga and breathwork
- Weekly whatsapp support
- Monthly online private coaching sessions.
- Expert online workshops.
Total Investment: £750
Installments of £250 x3
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Result:
Move, breathe and unwind with others in a warm, welcoming community space or book a private 1:1.​​
How:
Join me for yoga and breathwork classes in person - open to every one, male or female, every level, and every stage of life.
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From £10
Meet Lucy
I’m Lucy — a former Journalist & TV Presenter turned Yoga, Breathwork Teacher and Midlife Coach.
I’m Lucy a former TV presenter turned Yoga, Breathwork Teacher and Wellbeing Coach for midlife women.
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​After 2 decades in TV I left my busy, glamorous career for a lifestyle more aligned with me. In doing so I lost my identity, but I chose to lean into the fear and take a chance - before it was too late.
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I've met many challenges along the way, not just financially but grieving the loss of the career that defined me. I also at first felt lost, confused, overwhelmed and worried that I had made the right decision.
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The first thing I did was step away from my default setting of constantly doing and feeling stressed to a place of calm. I then found some clarity as to what really lit me up in my work. Once I had the answers I built my confidence and made it happen.
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Today I feel totally lit up and excited by my work and strive forwards with purpose and passion even on the hard days.
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I now help other midlife women do the same with my 1:1 coaching Midlife Mastery using my 3 Midlife Rocks:
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1: Calm
2: Clarity
3: Confidence​​
This is about embracing the wisdom and experience we have in this phase of life and using it to our advantage to create a life you love!
