Free 7-Day Trial: Experience yoga, breathwork & meditation with the Lucy Yoga App.
Is This You?
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You’re busy working, looking after family and the home and just don’t have time for yourself?
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You’re health aware and tried everything but nothing seems to stick.
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You look in the mirror and don’t recognise the woman looking back
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Anxiety lingers in the background and makes you feel on edge
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Aches and pains appear from nowhere
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you feel older than your years
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You’ve lost that confidence and lust for life
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Your sleep is hit and miss and you often feel low on energy
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Your mood is sometimes irritable
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You are determined to feel better and ready commit to feeling healthy and amazing
If you answered yes to any of the above then the 21 Day Midlife Reset is for YOU
The Midlife Reset is for the midlife woman who is health aware and tried it all. You need results that stick and quick.
In 21 days this is how you will feel:
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Calmer and more grounded — less racing thoughts, more inner peace
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Youthful Body - Aches and pains eased
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Well-rested — falling asleep faster, waking refreshed
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Energised — no more dragging through the day
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Clear-headed — goodbye brain fog, hello focus
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More patient and present — with family, work, and yourself
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Confident and in control — instead of anxious and reactive
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Lighter in your body — tension melts away, breathing effectively
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More motivated — excited to get up and start the day
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Joyful and radiant — reconnecting with your spark
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HOW WOULD IT FEEL TO
Develop a consistent movement routine that doesn’t feel like another thing on your to do list - this IS possible! Be the person who takes action and gets results. Have the skills for life to always feel calmer whatever life throws your way. To use yoga in a way that makes your body feel youthful and pain free For family and friends to soak up your positive energy and love being around you To look in the mirror and LOVE what you see Have more energy and a brighter mood Get out of the cycle of “good” and “bad” days
WHAT’S INCLUDED:
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Online access to access the content from any device.
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Yoga classes tailored for your needs.
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Breathwork you can dip into to soothe, heal and bring energy.
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A Midlife reset journal to guide you through the programme and elevate your experience
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Weekly live support with Lucy on Zoom to keep you on track and encourage your progress and commitment.
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A private whatsapp group for support from the group and coaching from Lucy.
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A community of likeminded women joining you on this journey - great for encouragement, questions and a boost.
BONUSES:
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Personal journal with prompts and guidance / A tailored daily plan for your thriving future self.
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Q&A with Lucy to deepen your experience
How has Lucy Yoga helped other women?
TESTIMONIALS
Pippa
I signed up to Lucy's 21 Day Midlife Reset programme and I'm so glad I did. I looked forward to each session and found I was able to switch off from day to day stress, whilst doing the yoga practice. It has taught me how to use breathwork in relaxation and I feel inspired to continue.
Deanna
The Midlife Reset really worked for me. I feel more relaxed in life and much calmer in my soul! It has helped me massively!
Sarah
Yoga with Lucy is an all round ‘pick me up!’ Her warm, relaxed and varied approach is effective at relaxing the body and mind.
Jenny
Well…. Not sure words will cover how amazing Lucy is as a yoga instructor and mentor.
