Free 7-Day Trial: Experience yoga, breathwork & meditation with the Lucy Yoga App.
Is This You?
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You’re busy working, looking after family and the home and just don’t have time for yourself?
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You’re health aware and tried everything but nothing seems to stick.
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You look in the mirror and don’t recognise the woman looking back
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Anxiety lingers in the background and makes you feel on edge
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Aches and pains appear from nowhere
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you feel older than your years
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You’ve lost that confidence and lust for life
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Your sleep is hit and miss and you often feel low on energy
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Your mood is sometimes irritable
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You are determined to feel better and ready commit to feeling healthy and amazing
If you answered yes to any of the above then the 21 Day Midlife Reset is for YOU
The Midlife Reset is for the midlife woman who is health aware and tried it all. You need results that stick and quick.
In 21 days this is how you will feel:
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Calmer and more grounded — less racing thoughts, more inner peace
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Youthful Body - Aches and pains eased
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Well-rested — falling asleep faster, waking refreshed
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Energised — no more dragging through the day
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Clear-headed — goodbye brain fog, hello focus
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More patient and present — with family, work, and yourself
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Confident and in control — instead of anxious and reactive
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Lighter in your body — tension melts away, breathing effectively
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More motivated — excited to get up and start the day
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Joyful and radiant — reconnecting with your spark
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HOW WOULD IT FEEL TO
Develop a consistent movement routine that doesn’t feel like another thing on your to do list - this IS possible! Be the person who takes action and gets results. Have the skills for life to always feel calmer whatever life throws your way. To use yoga in a way that makes your body feel youthful and pain free For family and friends to soak up your positive energy and love being around you To look in the mirror and LOVE what you see Have more energy and a brighter mood Get out of the cycle of “good” and “bad” days
WHAT’S INCLUDED:
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Online access to access the content from any device.
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Yoga classes tailored for your needs.
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Breathwork you can dip into to soothe, heal and bring energy.
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A Midlife reset journal to guide you through the programme and elevate your experience
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Weekly live support with Lucy on Zoom to keep you on track and encourage your progress and commitment.
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A private whatsapp group for support from the group and coaching from Lucy.
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A community of likeminded women joining you on this journey - great for encouragement, questions and a boost.
BONUSES:
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Personal journal with prompts and guidance / A tailored daily plan for your thriving future self.
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Q&A with Lucy to deepen your experience
How has Lucy Yoga helped other women?
TESTIMONIALS
Helen
I’m so glad I found Lucy, her sessions make me feel calm, grounded and so much better. Lucy has such a welcoming and kind nature. I would definitely recommend.
Corey
I was having issues with my mental health when I started seeing Lucy, but over the last 5 months, she has helped me reduce my issues to the point where I have now gone back to work. Every session I have with her makes me feel a little bit better inside.
Sarah
Yoga with Lucy is an all round ‘pick me up!’ Her warm, relaxed and varied approach is effective at relaxing the body and mind.
Jenny
Well…. Not sure words will cover how amazing Lucy is as a yoga instructor and mentor.
YOUR INVESTMENT IN YOURSELF
You could do this alone but in the programme you’ll get faster more sustainable results with my support to create that consistency and a habit that you will want to keep going long after the programme ends.
NEXT COURSE BEGINS MONDAY 1ST DECEMBER
For this founder programme I am offering 50% off the standard price as I will be learning from you too. The programme I know will bring results but I will be asking for your feedback along the way to make the transformation really something to shout about. Only 12 spaces will be available for this first programme. I aim to to relaunch in January too!
